The benefits of spirulina for skin make it one of the top choices for people who love all-natural skincare.
While there are loads of great products on the market to try, some of the best things for your skin aren’t actually products at all. They’re food! Eating a healthy diet is one of the best ways to support clear, healthy skin, no matter what age you are.
In this post, we’ll explore the benefits of spirulina for the skin, including its rich antibacterial properties, antimicrobial properties, and anti-aging effects.
What Is Spirulina, and Why Is It Good for Your Skin?
Spirulina is a type of blue-green algae that grows in bodies of fresh and saltwater. It is harvested around the world, and there are three species of the plant: Arthrospira platensis, A. fusiformis, and A. maxima.
The first species, Arthospira platensis, is what’s used to create dietary supplements like spirulina powder.
Spirulina is great for skin health thanks to its high nutritional value. It’s packed full of B vitamins, copper, and protein. As a result, taking spirulina can reduce skin inflammation, combat sagging skin, fight skin aging, and help clear up acne. Let’s look at these benefits more closely.
6 Benefits of Spirulina for Skin
You might turn to spirulina as a skin care supplement if you suffer from acne or if you’re trying to protect yourself against the signs of skin aging. These are six of the greatest benefits and reasons to try it, especially if it's in a daily greens powder.
Many people struggle with a loss of elasticity and sagging skin despite being in their 30s or 40s. Spirulina powder can help you combat some of the effects of premature aging thanks to its anti-inflammatory properties.
Amy Shapiro, MS, RD, CDN, told Healthline, “Spirulina fights free radicals, and, therefore, can prevent skin damage that can lead to wrinkles and signs of aging.”
This is thanks in part to phycocyanin, the active ingredient in spirulina that gives the blue-green algae its distinctive color.
Spirulina also contains amino acids, the molecules that form proteins, which can help boost collagen production.
So, if you want to protect yourself against free radical damage and get youthful, clear skin, a spirulina supplement could be a great addition to your anti-aging skincare routine.
Clear Up Acne
Millions of adults suffer from acne—whether it's chronic inflammation, blackheads, or cysts. One of the more natural alternatives to skincare products with salicylic acid is spirulina. Spirulina has strong antibacterial properties, which may help combat some of the underlying causes of acne and skin irritation.
One of the strongest benefits of spirulina for the skin is its anti-inflammatory properties. Because people with acne tend to struggle with red, inflamed pustules, taking spirulina powder or tablet form could help reduce the severity of breakouts.
Lighten Dark Circles
If you have dark circles under your eyes, boosting your diet could help lighten their appearance. Spirulina’s nutrients have a detoxifying effect. This can result in fresher, clearer skin that looks more refreshed.
In the case of spirulina, the presence of vitamin E can hydrate, moisturize, and reduce hyperpigmentation (darkening of the skin). Thanks to these algae, some of super greens powder benefits are healthier skin and a brighter, natural glow.
Prevent Skin Problems
The inclusion of antimicrobial properties makes spirulina a great preventative ingredient in many dietary supplements. antimicrobial, which means spirulina is good at preventing the spread of microorganisms like bacteria and fungi. Specifically, spirulina can help prevent the growth of Candida, a common cause of fungal infections.
Because it also has anti-inflammatory properties and fights free radicals, you may decide to consume spirulina to help ward off other skin problems, too, like rashes and dermatitis.
Tighten Sagging Skin
One of the best ways to think about spirulina, according to esthetician Nicole Caroline at an interview with InStyle Magazine, is like “green tea on steroids.” In addition to being a great antioxidant, it contains a lot of fatty acids that help firm skin, improve elasticity, and boost collagen production.
Furthermore, spirulina powder and similar supplements can help aid skin cell repair. This makes it effective at combating fine lines and wrinkles, just like other skincare products designed to do the same thing.
Refresh Dry Skin
Whether you take it internally or apply it externally, spirulina is a multipurpose, effective algae. It shows up in both skincare products and dietary supplements because its rich nutrient content makes it a phenomenal natural skin booster.
It not only aids hydration but also helps fight off osmotic stress—a damaging side effect of dehydration.
Where to Get Spirulina
The best way to try spirulina is through a dietary supplement like Ensō Superfoods. Using their Supergreens blend, you can easily incorporate spirulina and other skin-nourishing nutrients into your diet as a drink or tasty powder in your food.
If you have allergies, you should talk to your doctor about using spirulina before chasing after these benefits.