Can I Use Vitamin E for Wrinkles?

The use of vitamin E for wrinkles is a hotly debated subject there are experts who claim that it both does and does not work. Many say that using a cream containing vitamin E does not reduce the sign of wrinkles and lines, while others state that use of these products may in fact decrease the appearance of deep lines. If these creams are effective, it is hard to determine whether it is the vitamin E or another ingredient which may lead to the positive results.

Whether or not the use of vitamin E for wrinkles is effective, there does not appear to be any danger in using products that contain it for this purpose. If the product you buy doesn't have any impact on your face's appearance, then you have only wasted your money. When trying a new cream, be sure to use it for at least a month or two since many products can take several weeks to begin to take effect. Some take even longer.

While some doctors do not believe that the use of vitamin E for wrinkles makes any difference, there are those who state otherwise. Many creams on the market contain this ingredient, although they also have many others which may impact each particular item's effectiveness. The scientific data seems to be on the side of doctors who do not advocate for the use of vitamin E in cream form, although studies may show conflicting evidence.

Although using a vitamin E cream may or may not reduce the signs of aging, eating a diet with sufficient levels of this vitamin can be beneficial to your complexion. Vitamin E can be found in foods such as mangoes, corn, soybeans, and almonds. It is a powerful antioxidant that helps protect tissues from damage caused by free radicals within the body. Free radical damage is one major cause of collagen breakdown and resulting wrinkles.

Vitamin E also helps with cell proliferation. This means that it allows skin cells to renew themselves more efficiently, leading to softer and more vibrant skin. Even if you choose not to use vitamin E for wrinkles in the cream or lotion form, you should still ensure that you are getting adequate levels of the vitamin in your diet. If you are deficient in this vitamin, you can also take an over the counter supplement that is designed to help with younger looking skin. Speak with your doctor before taking a supplement containing vitamin E for wrinkles.